Do You Lack Motivation?

So earlier today I had to deal with a little situation with my children.  They had a homeschooling project that they had not completed and they were whining about getting it done.  They basically said they had no desire or motivation to do it. Now we all know that a goal doesn’t do you much 

Coaching vs. Therapy – What’s The Difference?

I was having a conversation with a prospective client recently, and she expressed to me that she never considered hiring a life coach, because to her, life coaching was like a watered down version of therapy.  And that got me wondering, how many people out there share this view? So I want to take a 

How To Remain Optimistic — Even When Life Gives You Lemons

You’ve heard the expression a million times… ‘when life gives you lemons, learn to make lemonade”. This popular saying is well intended, as it is basically encouraging you to make the best of the negative situations in life. I can tell you from experience that this is not so easy to do. However, it IS 

Dysfunctional Familial Relationships: Setting Boundaries!

Just a few weeks ago I discussed how to train people to treat you well.  I want to expand on this subject a bit more, because there is another element to this conversation that we should explore.  And that is, what do we do when the individuals that are not treating us well are related 

Do You Trust Your Intuition?

About 8 years ago, my husband and I were looking at prospective homes as we planned to relocate to KY.  With our property list on hand, we ventured out with our trusted Garmin GPS device to one of the propertis on our list.  The GPS device sent us down a very secluded country road that 

7 Steps To Better Self-Esteem

Nothing is more important than how you feel and think about yourself, yet it is the biggest source of problems in romantic and platonic relationships. Low levels of self-esteem originate from childhood experiences. We received these subliminal messages from our parents or our primary caregivers, as they helped shape our opinion of ourselves. Some think 

The Art of Letting Go

Living in the high-stress, fast-paced life of our contemporary, western world leaves you with little time for yourself. One of the best things you can do in your precious free time is to cultivate the art of letting go. Letting go is an art form and indeed, a science that is more commonplace in eastern 

Stop Procrastinating

  5 Ways To Motivate Yourself Towards Anything You have a deadline looming and instead of getting to work, you find yourself fiddling with random things like social media, checking your email and watching You Tube videos. Before you know it, four hours have passed, and you are no closer to reaching your deadline. Your